Sitemap - 2021 - Virgie Tovar's Newsletter
201: (Downloadable Worksheet) What Are Your Values & How Can They Change Your Body Image?
101: Fat Positivity - A Theory Of Unimaginable Expansiveness
Choose Your Own Adventure - Path 1: If Today's A Hard Day, Path 2: If Today's An Easy Day
201: How Do We Stay Positive When Body Shame Feels Overwhelming?
101: The Milkshake Study Of 1975
201: What Has Travel Taught You About Bodies?
101: 15 Fatphobic Media Tropes
201: Let's Rewrite Your Food Contracts
101: Let's Normalize Comfort Eating (Part 2)
201: What Are Your “Contracts” With Food?
101: Let's Normalize Comfort Eating (Part 1)
201: Managing Friends & Family Who Are Deep In Diet Culture (When You’re Trying To Leave It)
201: Mapping A Path To Diet Culture Distress Tolerance
101: From 1 to 5, What’s Your Diet Culture Distress Tolerance Level?
201: Write About A Positive Food Memory
101: Why Food Positivity Is Part of Body Positivity
201: Let’s Create 3 Body-Affirming Intentions For Fall Together
201: Body Shame & Fatphobia Cause Trauma. Ready To Have Feelings About That?
101: Fatphobia Series Week 3 - Fat Activism
201: How Does Fatphobia Impact You?
101: Fatphobia Series Week 2 - Understanding Impact
201: Is Jonah Hill Teaching Us How To Set Body Boundaries?
101: Fatphobia Series Week 1 - Myth Busting
201: What 3 Steps Can You Take This Month To Grow Your Unconditional Self-Worth?
101: A Radical New Vision For Dating - One Where Accessibility Is Romantic
201: Ready To Make Your Vocabulary A Little More Body Positive?
101: Call Me Fat, Please - 6 Positive Results Of Reclaiming A "Bad" Word
201 (Bonus Article): Need Some Journaling Support? Read This.
201: Are You Disappointed With Your Body - Or The Culture?
101: How Does The Buddhist Principle Of “The Second Arrow” Relate To Body Image?
201: How Do You Build More Comfort Into Your Life?
201: What Is *Right* With Your Body?
101: Your Body Shares 50% of Its DNA with Trees, 44% with Honey Bees & 25% with Daffodils