Archive - Virgie Tovar's Newsletter

How's Your Body Image Doing?

4 quick questions & you're done-so.

Jul 6

Vote: Body Positive Holiday Card Design

I'm collaborating with illustrator, Lucila Perini, on an original body positive card for Christmas 2025! Vote on the design...

Jul 2 •

June 2025

How's Your Body Image Doing?

4 quick questions & you're done-so.

Jun 29

Is GLP-1 Marketing Attacking Our Mental Health?

GLP-1 marketers are flooding our feeds. What's the mental health cost to those of us in recovery from eating disorders and internalized weight stigma?

Jun 25

How's Your Body Image Doing?

4 quick questions & you're done-so.

Jun 22

Blaming the Body: Fatphobia as a Response to Family Trauma

In these families, “avoiding being fat” is considered literally the same as “not hurting the family” or “avoiding a traumatic event like that from ever…

Jun 17 •

How's Your Body Image Doing?

4 quick questions & you're done-so.

Jun 15

(Audio/Visual Tutorial) How To Talk To Friends, Family & Co-Workers About Weight Stigma

A 20(ish)-minute tutorial + worksheet on how to make the fatphobia conversation less scary.

Jun 10 •

1:40

How's Your Body Image Doing?

4 quick questions & you're done-so.

Jun 8

How's Your Body Image Doing?

4 quick questions + what I learned from doing a death meditation this week

Jun 1

May 2025

Racial Anorexia: Recovering From "Racial Restriction" In Colombia

Examining my eating disorder through the lens of race & metaphor.

May 31 •

How's Your Body Image Doing? (+30 Week Check-In Celebration!)

4 quick questions and you're done-so.

May 25

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