Your Weekly Body Image Check-in

3 quick questions & you're done!

Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!

No matter how you answered, kudos for taking the time to notice how you feel. Next question…

Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?

This week, notice if checking in with your body image helped you feel more empowered.

Paid subscribers get access to the weekly body image lesson as well as an audio recording of the lesson + a quick breathing prompt. If you’re visually impaired or are experiencing financial difficulties and would like to access this feature for free, please email: virgie@virgietovar.com.

Our culture encourages us to be critical of our bodies rather than think critically about our body image. The first approach — being critical of our bodies — places the burden of blame on the individual. Under this approach, it’s our job to “fix” our body in order to be in compliance with cultural