Your Weekly Body Image Check-in

3 quick questions & you're done!

Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!

No matter how you answered, kudos for taking the time to notice how you feel. Next question…

Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?

This week, notice if checking in with your body image helped you feel more empowered.

Paid subscribers get access to the weekly body image lesson as well as an audio recording of the lesson + a quick breathing prompt. If you’re visually impaired or are experiencing financial difficulties and would like to access this feature for free, please email: virgie@virgietovar.com.

As diet culture (which now includes GLP-1s) increasingly steals the language of fat activism and body positivity while also discrediting the importance or need for these movements, it’s normal to feel confused about which way is up and which way is down. You might find yourself asking, “If I don’t do/take this, am I really refusing to take care of my health?” As much as diet culture might use the word “health,” it’s important to remember that to the diet