How's Your Body Image Doing?
4 quick questions & you're done
Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!
No matter how you answered, kudos for taking the time to notice how you feel. Next question…
Just naming factors that might impact your body image is a great practice in self-knowledge and self-awareness. Next question…
Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?
This week, notice if checking in with your body image helped you feel more clear or empowered.
Scroll down & hit play to do a quick grounding exercise with me and listen to this week’s body image lesson:
This week, we’ll apply the theme of SHINE to our body image work.