How's Your Body Image Doing?
4 quick questions + this week's body image lesson
March 31: “Dieting As A Colonial & Racial Technology Of Forgetting” on VOLUMINATI (sorry for the delay!)
May 4-6: I’ll be Colombia presenting at the Bogota International Book Fair.
May 25: I’ll be leading “Sniff & Write: An Embodied Writing Workshop” at The Radical Cat in Reno, NV
June 5: I’ll be leading a workshop called “The Weight Stigma Talk Doesn’t Have To Be Scary: Learning to Talk with Friends, Family & Co-Workers About Fatphobia” at the South Berkeley Library
My most recent Forbes article asks: “Is the GLP-1 trend behind the food-inspired perfume boom? Are people trying to access foods they miss through scent?”
Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!
No matter how you answered, kudos for taking the time to notice how you feel. Next question…
Just naming factors that might impact your body image is a great practice in self-knowledge and self-awareness. Next question…
Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?
This week, notice if checking in with your body image helped you feel more clear or empowered.
Scroll all the way down & hit play to get a quick grounding exercise + pep talk from me and listen to this week’s body image lesson, or keep reading…
