Virgie Tovar's Newsletter

Virgie Tovar's Newsletter

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Virgie Tovar's Newsletter
Virgie Tovar's Newsletter
How's Your Body Image Doing? *3 New Questions Added*

How's Your Body Image Doing? *3 New Questions Added*

6 quick questions & you're done

Feb 23, 2025
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Virgie Tovar's Newsletter
Virgie Tovar's Newsletter
How's Your Body Image Doing? *3 New Questions Added*
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In my most recent reel, I break down the ethical problem with GLP-1 marketers going after the body positive and fat positive movements:

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Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!

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No matter how you answered, kudos for taking the time to notice how you feel. Next question…

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Just naming factors that might impact your body image is a great practice in self-knowledge and self-awareness. Next question…

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Again, just knowing what your difficult body image moments look like is a powerful act of self-awareness. Ready to keep going?

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Two more questions. You’re doing great!

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Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?

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This week, notice if checking in with your body image helped you feel more clear or empowered.

Hit play to do a quick grounding exercise with me and listen to this week’s body image lesson:

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