How's Your Body Image Doing?
3 quick questions & you're done!
Coming next week for all subscribers:
Coming in February for paid subscribers…
Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!
No matter how you answered, kudos for taking the time to notice how you feel. Next question…
Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?
This week, notice if checking in with your body image helped you feel more empowered.
Paid subscribers get access to the weekly body image lesson, a recording of the lesson + a quick breathing prompt. If you’re experiencing financial difficulties and would like to access this feature for free, email me: virgie@virgietovar.com. There is an affiliate link below.
Hit play to do a quick relaxation & breathing prompt with me and listen to this week’s body image lesson: