How's Your Body Image Doing?

3 quick questions & you're done!

Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!

No matter how you answered, kudos for taking the time to notice how you feel. Next question…

Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?

This week, notice if checking in with your body image helped you feel more empowered.

Paid subscribers get access to the weekly body image lesson as well as an audio recording of the lesson + a quick breathing prompt. If you’re visually impaired or are experiencing financial difficulties and would like to access this feature for free, please email: virgie@virgietovar.com.

I don’t know about you, but when I was a kid I didn’t exactly choose my friends as much as I was just friends with whoever was around me by default. As I aged, I realized I didn’t have to accept the default. It took time, but I discovered I could build meaningful relationships with others based on my desires and values.

The relationships we have with our bodies aren’t actually that dissimilar. Our