How's Your Body Image Doing?
4 quick questions + this week's body image lesson
May 25: “Sniff & Write: An Embodied Writing Workshop” at The Radical Cat in Reno, NV
June 5: "Learning to Talk About Fatphobia" at the South Berkeley Library
Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!
No matter how you answered, kudos for taking the time to notice how you feel. Next question…
Trying to locate where your body image feelings live is a great practice in self-awareness and embodiment. Next question…
Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?
This week, notice if checking in with your body image helped you feel more clear or empowered.
Scroll all the way down & hit play to get a quick grounding exercise + pep talk from me and listen to this week’s body image lesson, or keep reading…
This week, let’s apply the theme of DECIDE to our body image work.
First, let’s practice tapping into your intuition today.
When you look at the DECIDE card, what do you notice first? What do you notice next? What do you notice after that? What’s your favorite color depicted in the card? Does the image remind you of a memory or a story? What emotion comes up when you look at the card?