How's Your Body Image Doing? (+30 Week Check-In Celebration!)
4 quick questions and you're done-so.
Today marks 30 straight weeks of body image check-ins!! Whether you’ve done all 30 (gold stars, applause) or this is your first one (welcome, hello), please take a moment to feel great about yourself! And, also, if you’ve been peeping the Body Image Lessons, wanting to listen to weekly body image pep talks and do breathing/ground activities with me, now’s your moment to snatch 52 straight weeks of body positive energy & tools delivered to your inbox weekly (+ access to the archives for Fat Girl Gets Married and VOLUMINATI) for 50% off:
Checking in weekly with your body image can help you feel less overwhelmed and may even help you spot positive or negative patterns. Let’s do this!
No matter how you answered, kudos for taking the time to notice how you feel. Next question…
Trying to locate where your body image feelings live is a great practice in self-awareness and embodiment. Next question…
Having a small, easy action item helps you learn to take care of yourself and your body image. Ready for your last check-in question?
This week, notice if checking in with your body image helped you feel more clear or empowered.
Scroll all the way down & hit play to get a quick grounding exercise + pep talk from me and listen to this week’s body image lesson, or keep reading…
This week, let’s apply the theme of FREE to our body image work.
‘“May your life be your own. May you trust your capacity for self-reliance. May your love and your choices be limitless. May you reject control and claim freedom. May your freedom liberate others.”
-from the Sea Soul Journey Oracle deck
First, let’s practice tapping into your intuition again today.
In a few words, how do you define freedom when it comes to body image? When you look at the FREE card, what do you notice first? What’s your favorite part of the card? What emotion comes up when you look at the card?